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Strength Winter 2025/2026
AUDIO TIP
General
Intermediate
None
Plan Details
The Strength Winter 2025/2026 routine by relytor is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Chest
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Machine Seated Row
3 Sets x 5 Reps
Machine Incline Chest Press
3 Sets x 5 Reps
Machine Reverse Fly
3 Sets x 5 Reps
Day 2
Arms
Est. 56 min
9 exercises
Machine Dip
3 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 5 Reps
Machine Tricep Extension
3 Sets x 5 Reps
Cable Drag Curl
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Cable Rope Hammer Curl
3 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 5 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 5 Reps
Cable Tricep Kickback
3 Sets x 5 Reps
Day 4
Core & Shoulders
Est. 43 min
7 exercises
Barbell Good Morning
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 5 Reps
Machine Shoulder Press
3 Sets x 5 Reps
Machine Back Extension
3 Sets x 5 Reps
Machine Deltoid Raise
3 Sets x 5 Reps
Cable Pallof Press with Rotation
3 Sets x 5 Reps
Cable Upright Row
3 Sets x 5 Reps
Day 3
Legs
Est. 61 min
7 exercises
Machine Leg Press
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Calf Press On Leg Press
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 5 Reps
Cable Pull Through
3 Sets x 5 Reps
Cable Leg Kickback
3 Sets x 5 Reps
