Machine Leg Extension

3 Sets x 15,15,10 Reps

Sissy Squat

3 Sets x 10 Reps

Hack Squat (Narrow Stance)

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

2 Sets x 8 Reps

Dumbbell Walking Lunge

2 Sets x 20 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Calf Press On Leg Press

2 Sets x 30 Reps

Step Machine

1 Set

Leverage Chest Press

4 Sets x 10,6,6,6 Reps

Smith Machine Incline Bench Press

3 Sets x 6 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Seated Front Raise

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Bench Dip

2 Sets x 20 Reps

Cable One-Arm Tricep Pushdown

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Step Machine

1 Set

Barbell Bent-Over Row

3 Sets x 15,8,8 Reps

Dumbbell Incline Bench Row

2 Sets x 10 Reps

Dumbbell Reverse Fly

2 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Upright Row

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Spider Curl

3 Sets x 10 Reps

Rowing

1 Set