Barbell Bench Press

3 Sets x 10,7,6 Reps

Dumbbell Incline Bench Press

3 Sets x 8,6,5 Reps

T Bar Row

3 Sets x 14,12,10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 6 Reps

Barbell Shoulder Press

3 Sets x 8,8,5 Reps

Dumbbell Concentration Curl

3 Sets x 7,7,3 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8,8,7 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8,8,6 Reps

Barbell Deadlift

3 Sets x 6,5,5 Reps

Machine Leg Press

4 Sets x 10,8,8,8 Reps

Machine Seated Leg Curl

3 Sets x 8,8,5 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10,10,8 Reps

Machine Calf Raise

3 Sets x 9,10,8 Reps

Machine Single-Leg Extension

3 Sets x 8,8,6 Reps

Cable Pallof Press with Rotation

3 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 10,8,8,5 Reps

Cable Seated Row

3 Sets x 8,7,6 Reps

Machine Fly

3 Sets x 8,8,5 Reps

Dumbbell One-Arm Row

3 Sets x 6,6,5 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 9,9,7 Reps

Dumbbell Incline Curl

3 Sets x 8,8,5 Reps

Barbell Squat

3 Sets x 8,7,5 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 8,8,5 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Machine Calf Press

4 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10,10,8 Reps