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Earl’s Gym Workouts
General
Beginner
None
Plan Details
The Earl’s Gym Workouts routine by Elive21 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Strength training and weight loss are two complementary goals.
Routine detail
Day 1
Cardiovascular Workout
Est. 0 min
5 exercises
Medicine Ball Overhead Slam
3 Sets x 12 Reps
Squat to toss
3 Sets x 12 Reps
Kettlebell Swing
3 Sets x 12 Reps
In and out waves
3 Sets x 12 Reps
Stability Ball Wood Chop
3 Sets x 12 Reps
Day 2
Abs & Core Workout
Est. 0 min
9 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 12 Reps
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Day 3
Leg Workout
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Trap Bar Deadlift
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Day 4
Tricep & Bicep Workot
Est. 0 min
8 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Reverse Triceps Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Day 5
Chest & Shoulder Workout
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Day 6
Personal Training ABS
Est. 0 min
9 exercises
Cable Pallof Press with Rotation
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Day 7
Personal Trainer trained biceps, triceps, shoulders, and forearms.
Est. 0 min
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 12 Reps
Day 8
New Workout
Est. 0 min
0 exercises
This day is empty
