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Shortcut To Shred Wks 1-3
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Shortcut To Shred Wks 1-3 routine by jsdjsdequinia is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
CHEST, TRICEPS, ABS (MULTI-JOINT)
Est. 110 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Rotational Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Leg Raise
3 Sets x 11,12,12 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Walking
1 Set
Day 2
BACK, TRAPS, BICEPS (MULTI-JOINT)
Est. 135 min
12 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,12,12 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6,6,7 Reps
Dumbbell Alternating Seated Curl
3 Sets x 15,15,12 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Walking
1 Set
Day 3
SHOULDERS, LEGS, CALVES (MULTI-JOINT)
Est. 127 min
10 exercises
Dumbbell Alternating Arnold Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
6 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12,13,15 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Leg Raise
3 Sets x 11,12,12 Reps
Walking
1 Set
