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Reddit PPL
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Reddit PPL routine by pepesousa is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pull
Est. 57 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12,6,12,9 Reps
Cable Rope Face Pull
5 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12,12,12,13 Reps
Dumbbell Incline Bench Row
4 Sets x 12,8,8,8 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Wood Chop
6 Sets x 12,12,12,12,13,13 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Deadlift
5 Sets x 5,5,7,7,7 Reps
Tue
Push
Est. 43 min
9 exercises
Barbell Bench Press
4 Sets x 5 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 21 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 21 Reps
Dumbbell Reverse Grip Skullcrusher
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Wed
Legs
Est. 65 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Seated Calf Raise
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Weighted Side Bend
6 Sets x 12 Reps
Barbell Sumo Deadlift
3 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
Thu
Pull
Est. 55 min
7 exercises
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 20 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Wood Chop
6 Sets x 12 Reps
Fri
Push
Est. 48 min
9 exercises
Barbell Military Press
6 Sets x 5 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 21 Reps
Dumbbell Reverse Grip Skullcrusher
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Sat
Legs
Est. 43 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Seated Calf Raise
5 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Weighted Side Bend
6 Sets x 12 Reps
