Dumbbell Bench Press

2 Sets x 9,7 Reps

Machine Deltoid Raise

2 Sets x 10,9 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 9 Reps

Machine Fly

2 Sets x 10,9 Reps

Machine Shoulder Press

2 Sets x 12,8 Reps

Barbell Bench Press (Close Grip)

2 Sets x 7 Reps

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip)

2 Sets x 10,9 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 12,7 Reps

Machine Reverse Fly

2 Sets x 10,12 Reps

Cable Seated Row

2 Sets x 8,7 Reps

Barbell Curl

2 Sets x 12,6 Reps

Cable V-Bar Row

2 Sets x 11,8 Reps

Treadmill Running

1 Set

Barbell Squat

2 Sets x 9,7 Reps

Machine Seated Calf Raise

2 Sets x 10,9 Reps

Machine Leg Curl (Prone)

2 Sets x 10,8 Reps

Machine Leg Extension

2 Sets x 12,9 Reps

Barbell Hip Thrust

2 Sets x 12 Reps

Bench Weighted Decline Crunch

2 Sets x 11,9 Reps

Decline Bench Weighted Twist

2 Sets x 9,7 Reps

Dumbbell Incline Bench Press

2 Sets x 10,7 Reps

Dumbbell Lateral Raise

2 Sets x 11,10 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 7,6 Reps

Machine Bench Press

2 Sets x 7,8 Reps

Dumbbell Shoulder Press

2 Sets x 8,6 Reps

Barbell Tricep Press (Close Grip)

2 Sets x 8 Reps

Treadmill Running

1 Set

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 10,9 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 9,8 Reps

Cable One-Arm Reverse Fly

2 Sets x 11,10 Reps

Cable One-Arm Seated Row

2 Sets x 12,9 Reps

EZ Bar Curl (Reverse Grip)

2 Sets x 10 Reps

Leverage Machine Iso Row

2 Sets x 13,8 Reps

Treadmill Running

1 Set

Barbell Romanian Deadlift

2 Sets x 9,7 Reps

Hack Squat

2 Sets x 12,10 Reps

Machine Seated Calf Raise

2 Sets x 10,9 Reps

Machine Seated Leg Curl

2 Sets x 12,10 Reps

Machine Hip Abduction

2 Sets x 12,17 Reps

Machine Hip Adduction

2 Sets x 12,10 Reps

Bench Weighted Decline Crunch

2 Sets x 11,9 Reps

Dumbbell Side Bend

2 Sets x 10,9 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set