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Eddie_Lifts's 6 Day Plan
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Eddie_Lifts's 6 Day Plan routine by EdLifts is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Chest & Tri #1
Est. 111 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Back & Bi #1
Est. 112 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Hammer Curl
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Shoulder & Tri #1
Est. 106 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Legs & Bi #1
Est. 51 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Single-Leg Curl
4 Sets x 8 Reps
Bayesian Biceps Curl
4 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Any
Chest & Tri #2
Est. 112 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Back & Bi #2
Est. 109 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Incline Bench Row
4 Sets x 8 Reps
Barbell Rear Delt Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Bayesian Biceps Curl
4 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Shoulder & Tri #2
Est. 106 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Cable Lateral Raise
4 Sets x 8 Reps
One Arm Rear Delt Fly
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Legs & Bi #2
Est. 51 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Hammer Curl
4 Sets x 8 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
