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Full body hybrid
General
Intermediate
None
Plan Details
The Full body hybrid routine by archermason is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Fb C
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Hip Adduction
1 Set x 12 Reps
Cable Lateral Raise
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Wed
Abs and arms
Est. 0 min
11 exercises
Machine Ab Crunch
2 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Machine Back Extension
1 Set x 12 Reps
Machine Reverse Fly
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Dumbbell One-Arm Preacher Hammer Curl
1 Set x 12 Reps
Cable One-Arm Reverse Curl
1 Set x 12 Reps
Barbell Wrist Curl (Posterior)
1 Set x 12 Reps
Thu
Fb A
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Hip Adduction
1 Set x 12 Reps
Cable Lateral Raise
1 Set x 12 Reps
Machine Shoulder Press
1 Set x 12 Reps
Fri
Abs and arms
Est. 0 min
11 exercises
Machine Ab Crunch
2 Sets x 12 Reps
Machine Seated Single-Leg Calf Raise
1 Set x 12 Reps
Machine Lat Pulldown
1 Set x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
1 Set x 12 Reps
Machine Seated Row
1 Set x 12 Reps
Machine Back Extension
1 Set x 12 Reps
Machine Reverse Fly
1 Set x 12 Reps
Preacher Curl Machine
1 Set x 12 Reps
Dumbbell One-Arm Preacher Hammer Curl
1 Set x 12 Reps
Cable One-Arm Reverse Curl
1 Set x 12 Reps
Barbell Wrist Curl (Posterior)
1 Set x 12 Reps
Sat
Fb B
Est. 0 min
8 exercises
Machine Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
1 Set x 12 Reps
Machine Leg Press
1 Set x 12 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Machine Hip Adduction
1 Set x 12 Reps
Cable Lateral Raise
1 Set x 12 Reps
Leverage Shoulder Press
1 Set x 12 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
