Logan’s 5 Day Split - JEFIT

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Logan’s 5 Day Split - JEFIT

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Logan’s 5 Day Split

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The Logan’s 5 Day Split routine by fycqqq is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This intermediate, 5-day PPL split offers plenty of work for all your major muscles groups.

Routine detail

Day 1

Push

Est. 0 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Plank Demonstration

Plank

3 Sets

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 2

Core

Est. 0 min

7 exercises

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10,10,12 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 15,15,12 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 10 Reps

Cable Crunch Demonstration

Cable Crunch

3 Sets x 13 Reps

Plank Demonstration

Plank

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 3

Pull

Est. 0 min

8 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8,10,10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 13 Reps

Plank Demonstration

Plank

3 Sets

Running Demonstration

Running

1 Set

Day 4

Legs

Est. 0 min

9 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 16 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 12,10,12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12,13,12 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 10 Reps

Plank Demonstration

Plank

2 Sets

Machine Ab Crunch Demonstration

Machine Ab Crunch

3 Sets x 12 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Day 6

Push/Pull

Est. 0 min

12 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12,12,10 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12,10,12 Reps

Machine Assisted Pull-Up (Hammer Grip) Demonstration

Machine Assisted Pull-Up (Hammer Grip)

3 Sets x 12,10,10 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 11,11,9 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 12 Reps

Barbell Rear Press Demonstration

Barbell Rear Press

3 Sets x 12,12,10 Reps

Barbell Push Press Demonstration

Barbell Push Press

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip) Demonstration

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12,12,10 Reps

Running Demonstration

Running

1 Set