In pursuit of excellence 2026 - JEFIT

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In pursuit of excellence 2026 - JEFIT

In pursuit of excellence 2026 banner

In pursuit of excellence 2026

AUDIO TIP

General

Advanced

None

Plan Details

The In pursuit of excellence 2026 routine by Mrcharlieboy is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Mon

Chest and biceps

Est. 0 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 21 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10,10,10,23 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 14 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 10 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 10 Reps

Tue

Back and triceps

Est. 0 min

6 exercises

Weighted Pull-Up Demonstration

Weighted Pull-Up

4 Sets x 10,10,9,8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Smith Machine Bent-Over Row (Reverse Grip) Demonstration

Smith Machine Bent-Over Row (Reverse Grip)

4 Sets x 10 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10,10,9 Reps

Wed

Shoulders and leg

Est. 0 min

11 exercises

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 24 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 14,14,14,10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 14,14,14,20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 12,11,11,10 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

4 Sets x 28,28,22,20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 11,11,10,10 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

4 Sets x 11,11,11,18 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12,12,12,13 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 20 Reps

Thu

Back and triceps

Est. 0 min

6 exercises

Weighted Pull-Up Demonstration

Weighted Pull-Up

4 Sets x 10,10,9,8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 14,14,12,12 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 10 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

4 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 9,10,10,10 Reps

Fri

Chest and bíceps

Est. 0 min

6 exercises

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12,13,12,12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 12 Reps

Sat

Leg

Est. 0 min

8 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 11,11,11,12 Reps

Machine Leg Press (Narrow Stance) Demonstration

Machine Leg Press (Narrow Stance)

4 Sets x 10,10,11,11 Reps

Dumbbell Bulgarian Split Squat Demonstration

Dumbbell Bulgarian Split Squat

4 Sets x 24 Reps

Bodyweight Sumo Squat Demonstration

Bodyweight Sumo Squat

4 Sets x 10,11,11,10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 15 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 20 Reps

Sun

Shoulder

Est. 0 min

3 exercises

Cable Lateral Raise Demonstration

Cable Lateral Raise

4 Sets x 24 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 14,14,14,10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 14,14,14,20 Reps