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General
Beginner
None
Plan Details
The HIIT routine by zwerfhond is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
General Overview A 6-day bodyweight training cycle focused on functional strength and endurance. This program uses high-intensity intervals to improve physical conditioning. Monday, Wednesday, Friday: Full Body Objective: Engaging all major muscle groups. Exercises: Burpee, Squat, Push-Up, Mountain Climber, Rear Lunge. Duration: 26 minutes. Focus: Strength and compound movements. Tuesday, Thursday: Core and Burn Objective: Abdominal strengthening and calorie burn. Exercises: Walking High Knees, Crunch, Plank with Shoulder Taps, Jumping Jacks, Leg Raise. Duration: 26 minutes. Focus: Core stability and high heart rate. Saturday: God Day Objective: Mental and physical endurance test. Exercise: Burpee. Duration: 16 minutes. Focus: Maximum intensity through a single movement.
Routine detail
Mon
Full Body
Est. 36 min
5 exercises
Tue
Core & Burn
Est. 22 min
5 exercises
Wed
Full Body
Est. 36 min
5 exercises
Thu
Core & Burn
Est. 22 min
5 exercises
Fri
Full Body
Est. 36 min
5 exercises
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