Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Dumbbell Zottman Curl

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Tricep Kickback

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell One-Arm Wrist Curl

3 Sets x 15 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl

3 Sets x 15 Reps

Walking

1 Set

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Machine Inner Chest Press

3 Sets x 15 Reps

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Walking

1 Set

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Walking

1 Set

Cable Seated Crunch

3 Sets x 20 Reps

Dumbbell Side Bend

3 Sets x 20 Reps

Seated Bench Leg Pull-In

3 Sets x 15 Reps

Weight Plate Rotation

3 Sets x 20 Reps

Walking

1 Set

Machine Leg Press (Wide Stance)

3 Sets x 20 Reps

Calf Press On Leg Press

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Walking

1 Set