Barbell Hip Thrust

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Barbell Lateral Lunge

3 Sets x 20 Reps

Single-Leg Glute Bridge

2 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Weighted Crunch

3 Sets x 15 Reps

Plank

3 Sets

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Barbell Landmine Kneeling One-Arm Press

3 Sets x 10 Reps

Band Lateral Raise

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Walking

1 Set

Walking

1 Set

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Leg Raise with Hip Thrust

3 Sets x 15 Reps

Bench Plank

3 Sets

Barbell Deep Squat

4 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Barbell Landmine Squat

3 Sets x 12 Reps

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Pelvic Tilt to Glute Bridge

3 Sets x 25 Reps

T Bar Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Bench Hip Thrust

3 Sets x 20 Reps

Hip Abduction

4 Sets x 25 Reps

Cable Leg Kickback

3 Sets x 20 Reps

Glute Bridge March

3 Sets

Bodyweight Walking Lunge

2 Sets x 20 Reps