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Get Fit and big weak knees
General
Intermediate
None
Plan Details
The Get Fit and big weak knees routine by Elo82 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 163 min
8 exercises
Recumbent Bike
1 Set
Machine Inner Chest Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Back og Biceps
Est. 166 min
8 exercises
Recumbent Bike
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Cable Pullover (Supine)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Metabolic and Core
Est. 178 min
9 exercises
Recumbent Bike
1 Set
Machine Inner Chest Press
4 Sets x 8 Reps
Cable Rope Lat Pulldown
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 20,15,10,8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Plank
3 Sets
Elliptical Training
1 Set
Thu
Mix
Est. 174 min
9 exercises
Recumbent Bike
1 Set
Machine Shoulder Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Leg day
Est. 183 min
10 exercises
Recumbent Bike
1 Set
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Dumbbell Farmers Carry
3 Sets x 8 Reps
Elliptical Training
1 Set
Sat
New Day
Est. 0 min
0 exercises
This day is empty
Sun
New Day
Est. 0 min
0 exercises
This day is empty
