Barbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 20 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Row

4 Sets x 10 Reps

Bench Push-Up

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Bench Crunch

2 Sets x 15 Reps

Seated Leg Tuck

2 Sets x 15 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Bent-Over Tricep Extension

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 20 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell High Curl

4 Sets x 12 Reps

Bench Dip

3 Sets x 10 Reps

Barbell Curl

3 Sets x 15 Reps

Dumbbell Alternating Front Raise

4 Sets x 20 Reps

Dumbbell Romanian Deadlift

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Reverse Lunge

3 Sets x 20 Reps

Barbell Alternating Front and Back Press

4 Sets x 10 Reps

Bridge

3 Sets