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Bodyweight Home Circuit (Level 2)
General
Intermediate
Body
Plan Details
The Bodyweight Home Circuit (Level 2) routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This session includes two full body circuit sessions. If you need three sessions a week, check out level 3 of this program. The routine layout consist of 5 body weight exercises that are repeated for 3 circuits or rounds. The session starts off with core work. Performing a body weight routine like this is great for a novice or an experienced person who has been doing exercise for more than a year. Either way you need to add in weekly cardio sessions and focus on eating healthy. Search the JeFit blog for this article I wrote and make sure you read it - “Want Abs? Decrease Your Added Sugar.” Be Well and Stay Strong MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 37 min
15 exercises
Air Bike
1 Set x 10 Reps
Superman
1 Set
Push-Up
1 Set x 8 Reps
Mountain Climber
1 Set x 12 Reps
Jump Squat
1 Set x 8 Reps
Air Bike
1 Set x 12 Reps
Superman
1 Set
Push-Up
1 Set x 10 Reps
Mountain Climber
1 Set x 15 Reps
Jump Squat
1 Set x 10 Reps
Air Bike
1 Set x 15 Reps
Superman
1 Set
Push-Up
1 Set x 15 Reps
Mountain Climber
1 Set x 15 Reps
Jump Squat
1 Set x 15 Reps
Fri
Workout 2
Est. 38 min
15 exercises
Reverse Crunch
1 Set x 8 Reps
Leg Raise
1 Set x 8 Reps
Oblique Crunch
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Bodyweight Lunge
1 Set x 8 Reps
Reverse Crunch
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
Oblique Crunch
1 Set x 10 Reps
Forearm Plank with Hip Abduction
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Reverse Crunch
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
Oblique Crunch
1 Set x 15 Reps
Forearm Plank with Hip Abduction
1 Set x 15 Reps
Bodyweight Lunge
1 Set x 15 Reps
