kneeling landmine press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Band Reverse Fly

3 Sets x 30 Reps

Barbell Curl

3 Sets x 8 Reps

side plank

3 Sets

Dumbbell Reverse Bicep Curl

3 Sets x 14 Reps

Sit-Up

3 Sets x 30 Reps

trx crunch

3 Sets x 15 Reps

Barbell Military Press

5 Sets x 5,5,5,10,10 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 15 Reps

trx flye

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Jackknife Sit-Up

5 Sets x 15 Reps

Band Reverse Fly

5 Sets x 25 Reps

Barbell Bench Press

6 Sets x 5 Reps

Chin-Up with Knee Raise

6 Sets x 8 Reps

Cable Pallof Press with Rotation

6 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 5 Reps

Side Bridge

3 Sets

Weighted Tricep Dip

1 Set x 100 Reps

Machine Inverted Row (Feet Elevated)

1 Set x 100 Reps

Kettlebell One-Arm Swing

1 Set x 100 Reps

Barbell Deep Squat

3 Sets x 15 Reps

Dumbbell One-Arm Incline Chest Press

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Barbell Sumo Deadlift

4 Sets x 10 Reps

Reverse Crunch

4 Sets x 20 Reps

Barbell Curl

3 Sets x 8 Reps

Push-Up

3 Sets x 30 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps