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General
Beginner
Body
Plan Details
The JEFIT 30-Day Home Exercise Routine - Week 2 routine by rathey is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
The JEFIT 30-Day Home Exercise Routine (week 2) can be adjusted for all training abilities even though its' listed as a beginner routine. It offers a rotating schedule involving: strength, cardio, and active recovery days; with this format followed for one complete month. The routine offers a 5-day, full-body exercise plan, designed for home exercise use. It includes a body weight or free weight choice for strength days while the cardio plans offers a body weight and machine-based options. ROUTINE: Day 1 - Strength Training Day (body weight exercises). Day 1 - Strength Training Day (free weight exercises). Day 2 - Cardio (body weight). Day 2 - Cardio (machine-based). Day 3 - Active Recovery (good day for FOAM ROLLING). Day 4 - Strength Training (body weight). Day 4 - Strength Training (free weights). Day 5 - Cardio (body weight). Day 5 - Cardio (machine-based).
Routine detail
Mon
Strength Day (free weight)
Est. 0 min
0 exercises
This day is empty
Mon
Strength Day (body weight)
Est. 30 min
5 exercises
Tue
Cardio Day (body weight)
Est. 0 min
0 exercises
This day is empty
Tue
Cardio Day (machine)
Est. 0 min
0 exercises
This day is empty
Wed
Active Recovery (Mobility Work & Foam Roll)
Est. 0 min
0 exercises
This day is empty
Thu
Strength Day (free weight)
Est. 0 min
0 exercises
This day is empty
Thu
Strength Day (body weight)
Est. 0 min
0 exercises
This day is empty
Fri
Cardio Day (body weight)
Est. 0 min
0 exercises
This day is empty
Fri
Cardio Day (machine)
Est. 0 min
0 exercises
This day is empty
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