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Bodyweight Home Superset Routine (Week 3-4)
ELITE
General
Beginner
Body
Plan Details
The Bodyweight Home Superset Routine (Week 3-4) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the second of three home bodyweight routines for you to try. In this routine, you’ll complete 9 different exercises. The first 8 of which are grouped together as supersets. Meaning, you do them back to back with minimal rest. You’ll need to complete 3 rounds of supersets for each group of exercises. At the end of each workout session, you’ll perform one final leg exercise for 3 sets. This routine will build overall fitness and even improve cardiovascular fitness if you can follow it as it was designed. EQUIPMENT Bodyweight only Stay Strong! MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 46 min
9 exercises
Prisoner Squat
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Push-Up
3 Sets x 10 Reps
Mountain Climber
3 Sets x 12 Reps
Glute Kickback
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Jump Squat
3 Sets x 6 Reps
Day 2
Workout 2
Est. 46 min
9 exercises
