Dumbbell Lunge

3 Sets x 16 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 16 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 1 Rep

Dumbbell Alternating Tricep Kickback

1 Set x 1 Rep

Dumbbell Reverse Lunge

3 Sets x 16 Reps

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 16 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 16 Reps

Dumbbell Tate Press

3 Sets x 10 Reps

Dumbbell Deadlift

1 Set x 1 Rep

Dumbbell Squat

1 Set x 1 Rep

Dumbbell Step-Up

3 Sets x 10 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Spider Curl

3 Sets x 10 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Alternating Kickback

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Dumbbell Decline Bench Lunge

3 Sets x 10 Reps

Dumbbell Bent-Over Row (Palm in)

1 Set x 1 Rep

Dumbbell Bent-Over Row

1 Set x 1 Rep