Barbell Romanian Deadlift

2 Sets x 6 Reps

Barbell Bench Press

2 Sets x 6 Reps

Chin-Up (Close Grip)

2 Sets x 6 Reps

Barbell Front Squat

2 Sets x 6 Reps

Barbell Bent-Over Row

2 Sets x 6 Reps

Barbell Shoulder Press

2 Sets x 6 Reps

Cable Rope Face Pull

5 Sets x 5 Reps

Hack Squat

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell One-Arm Shoulder Press

5 Sets x 5 Reps

Cable Drag Curl

5 Sets x 5 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 5 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Bench Push-Up

5 Sets x 5 Reps

Machine Seated Leg Curl

5 Sets x 5 Reps

Machine Seated Leg Curl

4 Sets x 20 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Back Hyperextension

4 Sets x 20 Reps

Machine Leg Extension

4 Sets x 20 Reps

Push-Up

4 Sets x 20 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 20 Reps

Machine Fly

4 Sets x 20 Reps

Machine Seated Row

4 Sets x 20 Reps

Cable Tricep Extension (Kneeling)

4 Sets x 20 Reps

Cable Lateral Raise

4 Sets x 20 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 20 Reps

Cable Rope Face Pull

4 Sets x 20 Reps

Cable Tricep Extension (Kneeling)

4 Sets x 20 Reps

Cable Lateral Raise

4 Sets x 20 Reps

EZ Bar Seated Curl (Close Grip)

4 Sets x 20 Reps

Cable Rope Face Pull

4 Sets x 20 Reps