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Workout August Nadge
Bulking
Beginner
Machine strength
Plan Details
The Workout August Nadge routine by nadge is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
Back/Biceps
Est. 50 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Thu
Chest/triceps
Est. 53 min
8 exercises
Smith Machine Bench Press
3 Sets x 12 Reps
Pull Over Machine
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Circle machine
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Sun
legs/shoulders
Est. 58 min
8 exercises
Machine Shoulder Press
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Barbell Alternating Press
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
