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Rutina Basica / Intermedia Bajar de Peso
General
Beginner
Machine strength
Plan Details
The Rutina Basica / Intermedia Bajar de Peso routine by manuel_arce is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina Basica - Intermedia para Bajar de peso y tonificar Create By Manuel Arce
Routine detail
Mon
Pecho y Triceps
Est. 99 min
10 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Fly
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Machine Bench Press
4 Sets x 12 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Mon
Hombros y Piernas
Est. 132 min
13 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 20 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 50 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Wed
Espalda, bÃceps y antebrazo
Est. 85 min
8 exercises
Elliptical Training
1 Set
Treadmill Running
1 Set
Cable Rear Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Barbell Bicep Drag Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
