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Edwin's CRAZY workout plan.
Bulking
Intermediate
None
Plan Details
The Edwin's CRAZY workout plan. routine by nvprophecy is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
5k, Chest, Triceps, Abs and Biceps
Est. 240 min
11 exercises
Running
3 Sets
Barbell Bench Press
3 Sets
Barbell Incline Bench Press
3 Sets
Dip
3 Sets
Machine Fly
3 Sets
Barbell Tricep Extension (Supine)
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets
Decline Crunch
3 Sets
Hanging Leg Raise
3 Sets
Barbell Preacher Curl
3 Sets
Dumbbell Hammer Curl
3 Sets
Tue
Shoulders, Legs, Abs and Biceps
Est. 50 min
11 exercises
Barbell Squat
3 Sets
Dumbbell Seated Shoulder Press
3 Sets
Hanging Leg Raise
3 Sets
Barbell Shoulder Press
3 Sets
Decline Crunch
3 Sets
Machine Leg Curl (Prone)
3 Sets
Barbell Shrug
3 Sets
Dumbbell Hammer Curl
3 Sets
Barbell Lunge
3 Sets
Dumbbell Lateral Raise
3 Sets
Barbell Preacher Curl
3 Sets
Wed
Back, Biceps, Forearm and Abs
Est. 39 min
8 exercises
Barbell Bent-Over Row
3 Sets
Dumbbell Alternating Hammer Curl
3 Sets
Barbell Deadlift
3 Sets
Dumbbell Incline Curl
3 Sets
Barbell Curl
3 Sets
Hanging Leg Raise
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Decline Crunch
3 Sets
Thu
5k, Chest, Triceps, Abs and Biceps
Est. 240 min
11 exercises
Machine Fly
3 Sets
Decline Crunch
3 Sets
Running
1 Set
Barbell Incline Bench Press
3 Sets
Cable Tricep Pushdown (Rope)
3 Sets
Dumbbell Hammer Curl
3 Sets
Barbell Bench Press
3 Sets
Barbell Tricep Extension (Supine)
3 Sets
Barbell Preacher Curl
3 Sets
Dip
3 Sets
Hanging Leg Raise
3 Sets
Fri
Shoulders and Legs
Est. 35 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets
Barbell Squat
3 Sets
Barbell Shoulder Press
3 Sets
Barbell Shrug
3 Sets
Machine Leg Curl (Prone)
3 Sets
Dumbbell Lateral Raise
3 Sets
Barbell Lunge
3 Sets
Sat
5K and Abs
Est. 240 min
6 exercises
Running
3 Sets
Oblique Crunch
3 Sets
Leg Raise
3 Sets
Air Bike
3 Sets
Hanging Leg Raise
3 Sets
Decline Crunch
3 Sets
