Dumbbell Bench Press

5 Sets x 6 Reps

Dumbbell Pullover

5 Sets x 6 Reps

Dumbbell Incline Fly

5 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Bodyweight Calf Raise

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 6 Reps

Cable Bicep Curl (Close Grip)

5 Sets x 6 Reps

Dumbbell Alternating Tricep Extension

5 Sets x 6 Reps

Cable Shoulder Extension

5 Sets x 6 Reps

Treadmill Running

1 Set

Running

1 Set

Cable Front Lat Pulldown (Close Grip)

5 Sets x 6 Reps

Dumbbell Incline Bench Row

5 Sets x 6 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 6 Reps

Dumbbell Side Bend

4 Sets x 6 Reps

Stability Ball Roman Twist

4 Sets x 6 Reps

Stability Ball Bridge

3 Sets x 12 Reps

Plank

3 Sets

Treadmill Running

1 Set

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Cable Upright Row

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Running

1 Set