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BRM Ind body part B
Cutting
Intermediate
Dumbbell
Plan Details
The BRM Ind body part B routine is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Another workout an based on working individual body parts once per week. Based on 5 sets of 6 reps.
Routine detail
Day 1
Chest
Est. 22 min
3 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Dumbbell Pullover
5 Sets x 6 Reps
Dumbbell Incline Fly
5 Sets x 6 Reps
Day 2
Legs
Est. 28 min
5 exercises
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Day 3
Biceps_Triceps and Cardio
Est. 74 min
5 exercises
Dumbbell Incline Curl
5 Sets x 6 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 6 Reps
Dumbbell Alternating Tricep Extension
5 Sets x 6 Reps
Cable Shoulder Extension
5 Sets x 6 Reps
Treadmill Running
1 Set
Day 4
Back and Cardio
Est. 67 min
4 exercises
Dumbbell Incline Bench Row
5 Sets x 6 Reps
Machine Lat Pulldown (Reverse Grip)
5 Sets x 6 Reps
Running
1 Set
Cable Front Lat Pulldown (Close Grip)
5 Sets x 6 Reps
Day 5
Abs and Cardio
Est. 73 min
6 exercises
Cable Kneeling Crunch (Rope)
4 Sets x 6 Reps
Dumbbell Side Bend
4 Sets x 6 Reps
Stability Ball Roman Twist
4 Sets x 6 Reps
Stability Ball Bridge
3 Sets x 12 Reps
Plank
3 Sets
Treadmill Running
1 Set
Day 6
Delts and Cardio
Est. 47 min
5 exercises
Barbell Shrug
4 Sets x 8 Reps
Cable Upright Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 8 Reps
Running
1 Set
