Elliptical Training

1 Set

Smith Machine Bench Squat

4 Sets x 10 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Smith Machine Shrug

4 Sets x 10 Reps

Machine Seated Calf Raise

6 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Cable V Bar Pulldown

4 Sets x 10 Reps

Machine T Bar Reverse Row

4 Sets x 10 Reps

rudern eng mit untergriff

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Elliptical Training

1 Set

Kettlebell Alternating Floor Press

3 Sets x 10 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Dumbbell Fly

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 10 Reps

Barbell Bicep Drag Curl

3 Sets x 10 Reps

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

pulldown hammer curl with rope

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Treadmill Running

1 Set