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Pup
General
Beginner
Exercise ball
Plan Details
The Pup routine by tonypatjane is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Functional/Cardio
Est. 112 min
11 exercises
Running
1 Set
Dumbbell Squat
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Weight Plate Squat
3 Sets x 12 Reps
Push-Up
3 Sets x 10 Reps
Kneeling Hip Extension
3 Sets x 15 Reps
Box Single-Leg Push-Off
3 Sets x 15 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Stability Ball Crunch
4 Sets x 25 Reps
Crunch
4 Sets x 25 Reps
Running
1 Set
Tue
Legs/Cardio
Est. 107 min
9 exercises
Running
1 Set
Barbell Step-Up
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Stability Ball Pike Push-Up
3 Sets x 10 Reps
Crunch
4 Sets x 25 Reps
Stability Ball Single-Leg Crunch
4 Sets x 25 Reps
Stability Ball Side Crunch
4 Sets x 25 Reps
Running
1 Set
