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K-Fit
Cutting
Intermediate
Machine strength
Plan Details
The K-Fit routine by kutnpaste is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
An all around workout that can be used to get in shape. Maintain lean muscle while burning off unnecessary fat. Go Monday-Friday and make sure to do a proper warm up and stretching routine prior to working out, followed by a cool down and stretching routine after the workout. Cardio is encouraged to be performed at least 3x a week.
Routine detail
Any
Legs
Est. 70 min
10 exercises
Sissy Squat
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Hack Calf Raise
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Any
Arms, abs
Est. 72 min
10 exercises
Barbell Spider Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Seated Leg Tuck
3 Sets x 15 Reps
Any
Chest, Forearms
Est. 58 min
8 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
3 Sets x 10 Reps
Any
Shoulders
Est. 58 min
8 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Behind the Back Shrug
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Any
Back, Forearms
Est. 52 min
7 exercises
V Bar Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 10 Reps
