K-Fit - JEFIT

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K-Fit - JEFIT

K-Fit

Cutting

Intermediate

Machine strength

Plan Details

The K-Fit routine by kutnpaste is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

An all around workout that can be used to get in shape. Maintain lean muscle while burning off unnecessary fat. Go Monday-Friday and make sure to do a proper warm up and stretching routine prior to working out, followed by a cool down and stretching routine after the workout. Cardio is encouraged to be performed at least 3x a week.

Routine detail

Any

Back, Forearms

Est. 52 min

7 exercises

V Bar Pull-Up Demonstration

V Bar Pull-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

3 Sets x 10 Reps

Barbell One-Arm Row Demonstration

Barbell One-Arm Row

3 Sets x 10 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

3 Sets x 10 Reps

Barbell Wrist Curl (Posterior) Demonstration

Barbell Wrist Curl (Posterior)

4 Sets x 10 Reps

Any

Shoulders

Est. 58 min

8 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 10 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

3 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

3 Sets x 10 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 10 Reps

Dumbbell One-Arm Incline Lateral Raise Demonstration

Dumbbell One-Arm Incline Lateral Raise

3 Sets x 10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

Any

Chest, Forearms

Est. 58 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Decline Bench Press Demonstration

Dumbbell Decline Bench Press

3 Sets x 10 Reps

Dumbbell Bench Press (Palms in) Demonstration

Dumbbell Bench Press (Palms in)

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl Over Bench (Neutral) Demonstration

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

3 Sets x 10 Reps

Any

Legs

Est. 70 min

10 exercises

Sissy Squat Demonstration

Sissy Squat

3 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

3 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 10 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 10 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 10 Reps

Hack Squat Demonstration

Hack Squat

3 Sets x 10 Reps

Hack Calf Raise Demonstration

Hack Calf Raise

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 10 Reps

Any

Arms, abs

Est. 72 min

10 exercises

Barbell Spider Curl Demonstration

Barbell Spider Curl

3 Sets x 10 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10 Reps

Weighted Hanging Knee Raise Demonstration

Weighted Hanging Knee Raise

3 Sets x 15 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

3 Sets x 15 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 15 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

3 Sets x 15 Reps