Barbell Bench Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Deep Push-Up

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Treadmill Running

1 Set

Pull-Up

1 Set

Cable Lat Pulldown (Wide Grip)

4 Sets x 5 Reps

Cable Seated Row

4 Sets x 5 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 5 Reps

EZ Bar Tricep Extension (Close Grip)

4 Sets x 5 Reps

Dumbbell Tricep Extension

1 Set x 5 Reps

Bench Dip

4 Sets x 10 Reps

Pull-Up

1 Set x 1 Rep

Machine Leg Extension

4 Sets x 5 Reps

Machine Leg Curl (Prone)

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 25 Reps

Machine Leg Press

4 Sets x 5 Reps

Hanging Leg Raise

2 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 20 Reps

Ab Draw Leg Slide

3 Sets x 20 Reps

Plank

2 Sets

Treadmill Running

1 Set