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HLM Full Body Workout
Bulking
Advanced
Dumbbell
Plan Details
The HLM Full Body Workout routine by Thadonb619 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A heavy light medium workout full body.
Routine detail
Mon
Heavy Day
Est. 122 min
14 exercises
Smith Machine Zercher Squat
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Barbell Decline Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Barbell Row
5 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Shoulder Press (Reverse Grip)
4 Sets x 10 Reps
Barbell Curl
5 Sets x 15 Reps
Dumbbell Seated Bicep Curl
5 Sets x 15 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Weight Plate Russian Twist
5 Sets x 25 Reps
Machine Calf Raise
5 Sets x 20 Reps
Tue
Cardio Day
Est. 0 min
0 exercises
This day is empty
Wed
Light Day
Est. 121 min
14 exercises
Machine Leg Press
4 Sets x 10 Reps
Smith Machine Squat
4 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Barbell Decline Bench Press
5 Sets x 10 Reps
Dumbbell One-Arm Row
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
EZ Bar Curl
5 Sets x 15 Reps
Dumbbell Hammer Curl
5 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Weight Plate Rotation
5 Sets x 25 Reps
Dumbbell Seated Calf Raise
5 Sets x 20 Reps
Thu
Cardio
Est. 0 min
0 exercises
This day is empty
Fri
Moderate Day
Est. 118 min
14 exercises
Dumbbell Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Decline Fly
5 Sets x 10 Reps
Dumbbell Incline Fly
5 Sets x 10 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Barbell Front Raise
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Dumbbell Concentration Curl
5 Sets x 15 Reps
Dumbbell Hammer Curl
5 Sets x 15 Reps
Dumbbell Shoulder Shrug
5 Sets x 20 Reps
Sat
Cardio
Est. 0 min
0 exercises
This day is empty
Sun
Cardio
Est. 0 min
0 exercises
This day is empty
