Smith Machine Zercher Squat

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Barbell Decline Bench Press

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Shoulder Press (Reverse Grip)

4 Sets x 10 Reps

Barbell Curl

5 Sets x 15 Reps

Dumbbell Seated Bicep Curl

5 Sets x 15 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Weight Plate Russian Twist

5 Sets x 25 Reps

Machine Calf Raise

5 Sets x 20 Reps

Machine Leg Press

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Decline Bench Press

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

EZ Bar Curl

5 Sets x 15 Reps

Dumbbell Hammer Curl

5 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Dumbbell Seated Tricep Press

5 Sets x 10 Reps

Weight Plate Rotation

5 Sets x 25 Reps

Dumbbell Seated Calf Raise

5 Sets x 20 Reps

Dumbbell Squat

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Dumbbell Decline Fly

5 Sets x 10 Reps

Dumbbell Incline Fly

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Machine Lat Pulldown

5 Sets x 10 Reps

Barbell Front Raise

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 10 Reps

Cable Shoulder Extension

5 Sets x 10 Reps

Dumbbell Concentration Curl

5 Sets x 15 Reps

Dumbbell Hammer Curl

5 Sets x 15 Reps

Dumbbell Shoulder Shrug

5 Sets x 20 Reps