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Week 1
Cutting
Beginner
Dumbbell
Plan Details
The Week 1 routine by connermarshall is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Step 1!
Routine detail
Day 1
First Day
Est. 58 min
9 exercises
Dumbbell One-Arm Tricep Kickback
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 10 Reps
Dumbbell One-Arm Front Raise
2 Sets x 10 Reps
Dumbbell Squat
5 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
Machine Lat Pulldown
3 Sets x 8 Reps
Day 2
Second chance!
Est. 50 min
3 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Day 3
End it Strong!
Est. 65 min
10 exercises
Kettlebell Thruster
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
