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Robbie's Lean Routine
Cutting
Intermediate
Machine strength
Plan Details
The Robbie's Lean Routine routine by RobbieGordon is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lose Body Fat while gaining lean muscle. This is designed to be a 3 day split total body workout. In other words, you do each workout twice per week for 6 days.
Routine detail
Mon
Cardio, Chest, and Triceps
Est. 165 min
14 exercises
Elliptical Training
1 Set
Leverage Chest Press
5 Sets x 20 Reps
Push-Up
5 Sets x 15 Reps
Treadmill Running
1 Set
Leverage Incline Chest Press
4 Sets x 20 Reps
Dumbbell Incline Fly
4 Sets x 20 Reps
Elliptical Training
1 Set
Smith Machine Decline Bench Press
3 Sets x 20 Reps
Dumbbell Decline Bench Press
3 Sets x 20 Reps
Jump Rope
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Mon
Cardio, Chest, and Triceps
Est. 165 min
14 exercises
Elliptical Training
1 Set
Leverage Chest Press
5 Sets x 20 Reps
Push-Up
5 Sets x 15 Reps
Treadmill Running
1 Set
Leverage Incline Chest Press
4 Sets x 20 Reps
Dumbbell Incline Fly
4 Sets x 20 Reps
Elliptical Training
1 Set
Smith Machine Decline Bench Press
3 Sets x 20 Reps
Dumbbell Decline Bench Press
3 Sets x 20 Reps
Jump Rope
1 Set
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Tue
Cardio, Back, and Biceps
Est. 106 min
14 exercises
Elliptical Training
1 Set
Pull-Up
5 Sets
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 15 Reps
Treadmill Running
1 Set
Dumbbell Bent-Over Row
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Machine Assisted Pull-Up
5 Sets x 20 Reps
Elliptical Training
1 Set
Cable Dual Overhead Curl
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Dumbbell Incline Alternating Hammer Curl
3 Sets x 8 Reps
Jump Rope
1 Set
EZ Bar Curl
3 Sets x 8 Reps
Wed
Cardio, Legs, and Shoulders
Est. 115 min
14 exercises
Elliptical Training
1 Set
Barbell Deep Squat
5 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Kettlebell Goblet Squat
4 Sets x 15 Reps
Treadmill Running
1 Set
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Elliptical Training
1 Set
Smith Machine Reverse Calf Raise
5 Sets x 20 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Treadmill Running
1 Set
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 12 Reps
