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Cutting Programme-2014
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting Programme-2014 routine by pauloakenfold is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest
Est. 66 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 20 Reps
Dumbbell Incline Fly
4 Sets x 20 Reps
Dumbbell Decline Bench Press
4 Sets x 20 Reps
Cable Cross-Over
4 Sets x 20 Reps
Dumbbell Pullover
4 Sets x 20 Reps
Tue
Back
Est. 59 min
5 exercises
Chin-Up with Knee Raise
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 20 Reps
Machine Seated Row
4 Sets x 20 Reps
T Bar Row
4 Sets x 20 Reps
Dumbbell Rear Delt Row
4 Sets x 20 Reps
Wed
Legs
Est. 68 min
5 exercises
Barbell Deep Squat
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Leg Extension
4 Sets x 20 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Hack Calf Raise
6 Sets x 20 Reps
Thu
Shoulder
Est. 60 min
5 exercises
Dumbbell Shoulder Press
4 Sets x 20 Reps
Dumbbell Lateral Raise
4 Sets x 20 Reps
Dumbbell Alternating Front Raise
4 Sets x 20 Reps
Barbell Upright Row
4 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Fri
Biceps-Triceps
Est. 78 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 20 Reps
Dumbbell Concentration Curl
3 Sets x 20 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 20 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Cable Seated Curl
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
