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AusNacht
PHUL
Bulking
Intermediate
Machine strength
Plan Details
The PHUL routine by AusNacht is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Fri
Sat
Upper Power
Est time:Â 54Â min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
