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Power Bodybuilding
Bulking
Intermediate
Barbell
Plan Details
The Power Bodybuilding routine by daschierman is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 56 min
4 exercises
Barbell Bench Press
8 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 10 Reps
KB Swings
3 Sets x 20 Reps
Tue
Back
Est. 61 min
5 exercises
Barbell Deadlift
8 Sets x 5 Reps
Cable Seated Row
5 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Wed
Cardio
Est. 9 min
1 exercise
KB Swings
5 Sets x 20 Reps
Thu
Shoulders
Est. 63 min
5 exercises
Barbell Military Press
8 Sets x 5 Reps
Barbell Upright Row
5 Sets x 10 Reps
Dumbbell Seated Alternating Arnold Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Fri
Legs
Est. 61 min
5 exercises
Barbell Squat
8 Sets x 5 Reps
Machine Leg Extension
5 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
KB Swings
3 Sets x 20 Reps
Sat
Arms
Est. 54 min
7 exercises
Barbell Bench Press (Close Grip)
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
