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Upper/Lower
General
Beginner
Dumbbell
Plan Details
The Upper/Lower routine by jessica724 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Lower
Est. 89 min
12 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Barbell Single-Leg Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Squat (Wide Stance)
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Plank
2 Sets
Dumbbell Side Bend
2 Sets x 20 Reps
Any
Upper
Est. 88 min
12 exercises
Treadmill Running
1 Set
Machine Shoulder Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
