Barbell Deadlift

5 Sets x 5 Reps

Medicine Ball Catch and Throw

5 Sets x 20 Reps

Pull-Up

5 Sets x 7 Reps

Sit-Up

5 Sets x 25 Reps

Push-Up

5 Sets x 25 Reps

Jump Rope

1 Set

Air Bike

10 Sets x 30 Reps

Sit-Up

10 Sets x 50 Reps

Pull-Up

10 Sets x 10 Reps

Chin-Up with Knee Raise

10 Sets x 10 Reps

Push-Up

10 Sets x 25 Reps

Dip

10 Sets x 10 Reps

Rowing

1 Set

Burpee

10 Sets x 10 Reps

Barbell Deadlift

7 Sets x 5 Reps

Barbell Military Press

7 Sets x 5 Reps

Pendlay row

3 Sets x 6 Reps

Barbell Push Press

5 Sets x 3 Reps

Power Clean

9 Sets x 3 Reps

Barbell Squat

7 Sets x 6 Reps

Barbell Bench Press

7 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Barbell Front Squat

5 Sets x 3 Reps

Power Clean

9 Sets x 3 Reps

Barbell Bench Press

5 Sets x 5 Reps

Sit-Up

5 Sets x 25 Reps

Box Jump Multiple Response

5 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 5 Reps

Medicine Ball Catch and Throw

5 Sets x 20 Reps

Barbell Squat

5 Sets x 5 Reps

Dip

5 Sets x 7 Reps

Rowing

1 Set

Medicine Ball Catch and Throw

5 Sets x 20 Reps

Sit-Up

5 Sets x 25 Reps

Stability Ball Back Extension

5 Sets x 15 Reps

Rowing

1 Set

Box Jump Multiple Response

5 Sets x 10 Reps

Push-Up

5 Sets x 25 Reps

Medicine Ball Overhead Slam

5 Sets x 20 Reps

Medicine Ball Overhead Slam

5 Sets x 20 Reps

Stability Ball Back Extension

5 Sets x 15 Reps

Rowing

1 Set

Box Jump Multiple Response

5 Sets x 10 Reps

Push-Up

5 Sets x 25 Reps