Loading...
käsipainoreeni kotiin
General
Beginner
Dumbbell
Plan Details
The käsipainoreeni kotiin routine by Cityshamaani is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 32 min
7 exercises
Weight Plate Rotation
1 Set x 10 Reps
Plank
1 Set
Bodyweight Lunge
2 Sets x 10 Reps
Dumbbell Squat
2 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Shoulder Press (Stability Ball)
2 Sets x 8 Reps
Day 1
B
Est. 32 min
7 exercises
Dumbbell Side Bend
1 Set x 10 Reps
Plank
1 Set
Bodyweight Wall Squat
2 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 10 Reps
Dumbbell Reverse Lunge
2 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Dumbbell Lateral Raise (Stability Ball)
2 Sets x 10 Reps
