Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Fly

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 12 Reps

Hanging Knee Raise

5 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Pull-Up

4 Sets x 15 Reps

Barbell Deadlift

4 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Machine Leg Extension

5 Sets x 15 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Press (Wide Stance)

3 Sets x 15 Reps

Machine Leg Press (Narrow Stance)

3 Sets x 15 Reps

Barbell Lunge

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Machine Calf Press

5 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Behind the Back Shrug

3 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 12 Reps