This is an interval-based session. You have probably heard the saying “work movements not muscles.” This applies to using the basic fundamental movement patterns not specific exercises. This ensures a balanced body and an efficient workout. This routine uses these basic movement patterns except Hip Hinge, which can be found in the advanced level plan. Depending on how you break it down, there can be 5-7 movement categories including: Squat, Lunge, Hinge, Push, Pull, Press and Core. You can find these listed under different names online like Rotation or Anti-rotation instead of Core. Good Luck & Stay Strong! MICHAEL WOOD, CSCS JeFit Team