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2015_3d
Bulking
Advanced
Machine strength
Plan Details
The 2015_3d routine by inferno.monika@gmail.com is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
as usual no legs ...
Routine detail
Tue
2
Est. 61 min
5 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Chin-Up (Close Grip)
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Thu
3
Est. 62 min
5 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Concentration Curl
4 Sets x 8 Reps
Leg Raise
4 Sets x 8 Reps
Sat
1
Est. 84 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Decline Bench Cable Crunch
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
