Barbell Incline Bench Press

4 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Smith Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Concentration Curl

4 Sets x 8 Reps

Leg Raise

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Decline Bench Cable Crunch

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps