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Push, Pull, Legs
Bulking
Beginner
Machine strength
Plan Details
The Push, Pull, Legs routine by Wiles87 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pull
Est. 41 min
4 exercises
Chin-Up with Knee Raise
5 Sets x 8 Reps
Smith Machine Deadlift
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Tue
Cardio
Est. 2 min
1 exercise
Incline Treadmill 3.7mph 10% incline
1 Set
Wed
Legs, Abdominals
Est. 54 min
6 exercises
Smith Machine Squat
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Standing Calf Raise
5 Sets x 15 Reps
Air Bike
5 Sets
Sit-Up
3 Sets
Machine Leg Press
5 Sets x 10 Reps
Thu
Cardio
Est. 2 min
1 exercise
Incline Treadmill 3.7mph 10% incline
1 Set
Fri
Push
Est. 45 min
5 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
