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XtremeRoutine
Bulking
Intermediate
Machine strength
Plan Details
The XtremeRoutine routine by XtremeSkorpion is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Legs - Lower Back - Glutes
Est. 91 min
11 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 16 Reps
Barbell Glute Bridge
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Hip Abduction
3 Sets x 30 Reps
Machine Hip Adduction
3 Sets x 30 Reps
Wed
Shoulders - Traps - Forearms - Abs
Est. 123 min
14 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 12 Reps
Machine Lateral Shoulder Raise
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Reverse Fly
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 16 Reps
Barbell Shrug
3 Sets x 20 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 20 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 20 Reps
Decline Oblique Crunch
3 Sets x 30 Reps
Crunch
3 Sets x 50 Reps
Decline Bench Weighted Twist
3 Sets x 30 Reps
Sat
Biceps - Upper Back - Lats
Est. 83 min
11 exercises
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Sun
Triceps - Chest - Abs
Est. 102 min
12 exercises
Dip
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Leverage Decline Chest Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Bench Dip
3 Sets x 35 Reps
Crunch
3 Sets x 50 Reps
Parallel Bar Hip Raise
3 Sets x 30 Reps
Machine Ab Crunch
3 Sets x 20 Reps
