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Simple
Bulking
Intermediate
Barbell
Plan Details
The Simple routine by andriuslink is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Simple 3 day a week bulking routine.
Routine detail
Day 1
chest/biceps
Est. 69 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Pullover (Stability Ball)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 2
legs/shoulders
Est. 68 min
9 exercises
Barbell Clean Deadlift
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Barbell Rear Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 3
back/triceps
Est. 63 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Tricep Press (Supine)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
