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AgePi
Bulking
Advanced
Barbell
Plan Details
The AgePi routine by AgePi is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Masse Aufbau
Routine detail
Day 1
Rücken Trizeps Bizeps
Est. 65 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Stability Ball Dumbbell Sit-Up
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Day 2
Brust Schulter
Est. 69 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Day 3
Beine
Est. 55 min
9 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Split Jump
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 15 Reps
Machine Hip Adduction
2 Sets x 15 Reps
Machine Single-Leg Calf Press
2 Sets x 15 Reps
Hip Raise
3 Sets x 8 Reps
Double Leg Hundreds
3 Sets x 8 Reps
