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The Ladies Routine
Cutting
Beginner
Machine strength
Plan Details
The The Ladies Routine routine by Prodegy86 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This Full Body Routine is for a beginning and is to be done focused on form.
Routine detail
Day 1
Full Body Day 1
Est. 44 min
5 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Machine Bench Press
4 Sets x 10 Reps
Kettlebell Sumo High Pull
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Day 2
Full Body Day 2
Est. 43 min
5 exercises
Band Shoulder Press (Stability Ball)
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Kettlebell Alternating Floor Press
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Day 3
Full Body Day 3
Est. 43 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Kettlebell Snatch
4 Sets x 10 Reps
Decline Bench Weighted Twist
4 Sets x 10 Reps
