Barbell Bench Press

4 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Landmine press

4 Sets x 10 Reps

Barbell Push Press

4 Sets x 10 Reps

Dumbbell Incline Fly With A Twist

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Weighted Tricep Dip

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Barbell Behind the Back Shrug

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable Reverse Curl

4 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 15 Reps

Barbell Standing Calf Raise

5 Sets x 15 Reps

Barbell Lunge

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Barbell Hang Clean

3 Sets x 8 Reps