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Maximizer's Shred Workout
Cutting
Intermediate
Machine strength
Plan Details
The Maximizer's Shred Workout routine by MXMZR is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs / Shoulders
Est. 70 min
9 exercises
Jump Rope
1 Set
Barbell Deep Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 35 Reps
Thu
Back / Biceps
Est. 69 min
9 exercises
Elliptical Training
1 Set
Barbell Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Kneeled Twisting Crunch
3 Sets x 35 Reps
Fri
Chest / Triceps
Est. 71 min
9 exercises
Running
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 35 Reps
