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Daniel Berthiaume Workout 2 ( Mai 2015 )
Cutting
Beginner
Machine strength
Plan Details
The Daniel Berthiaume Workout 2 ( Mai 2015 ) routine by bigben10 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Pecs, Biceps, Mollets
Est. 78 min
9 exercises
Leverage Chest Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Day 2
Dos, Triceps, Abs
Est. 79 min
9 exercises
Machine Lat Pulldown
4 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Cable High Pulley Tricep Extension
4 Sets x 15 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Machine Dip
4 Sets x 20 Reps
Machine Ab Crunch
6 Sets x 10 Reps
Day 3
Jambes, Mollets
Est. 87 min
8 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Squat
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 20 Reps
Barbell Side Split Squat
4 Sets x 20 Reps
Machine Calf Raise
10 Sets x 10 Reps
Day 4
Épaules, Abs
Est. 78 min
9 exercises
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Dumbbell Cuban Press
4 Sets x 15 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Smith Machine Rear Shoulder Press
4 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 20 Reps
Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 15 Reps
Plank
4 Sets
